Weigh In record (no journal entry) for 14 August 2021
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162.2 lb
Lost so far: 32.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2021:
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1586 kcal
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Fat: 44.24g | Prot: 93.43g | Carb: 190.97g.
Lunch: Cantaloupe Melons , Watermelon, Crystal Light Crystal Light on the Go Sugar Free Packets, Beef Brisket, Yam, Famous Dave's Rib Tips, Kraft Macaroni & Cheese as Packaged. Dinner: Kroger Snapper, Uncle Ben's Garden Vegetable Rice (Cup), Birds Eye Steamfresh Premium Selects Brussels Sprouts, Chicken Wing (Skin Not Eaten). Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon), Kroger Creamy Peanut Butter, Benton's Cookie Thins Key Lime, Benton's Cookie Thins Toasted Coconut. more...
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1964 kcal
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Activities & Exercise:
treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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145 allday's weight history
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