Weigh In record (no journal entry) for 14 August 2021
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214.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2021:
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180 kcal
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Fat: 6.50g | Prot: 26.00g | Carb: 5.00g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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losing 19.6 lb a week
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