|
Went out with the girls for my friend’s bday. I think I ate well by my calculations but had a lot of water. Going for a run in a little bit and some of it will sweat out.
|
139.9 lb
Lost so far: 12.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 August 2021:
|
1391 kcal
|
Fat: 28.96g | Prot: 72.75g | Carb: 180.91g.
Breakfast: Good Culture Whole Milk Classic Cottage Cheese, Chimes Ginger Chews, Purely Inspired Collagen Peptides, Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds). Lunch: Trader Joe's Chicken Tikka Masala with Basmati Rice, Sam's Choice Traditional Naan Bread, Patak's Sweet Mango Chutney. Snacks/Other: Hershey's Kit Kat Duos - Mocha + Chocolate, Coors Light Beer (Bottle). more...
|
|
1919 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 7.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cindylynnwho's weight history
|