Weigh In record (no journal entry) for 04 March 2011
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213.0 lb
Lost so far: 3.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2011:
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2054 kcal
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Fat: 97.88g | Prot: 116.44g | Carb: 150.92g.
Breakfast: Alive Ultra Shake - Vanilla, Granulated Sugar, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: turkey club sandwich, tabouli. Dinner: Roasted Broiled or Baked Chicken, Beef Sausage, Beef Brisket, Pinto Beans, Bud Light. Snacks/Other: Funyuns Onion Flavored Rings, Crunchy Cheetos (2 oz), Whole Almonds (Member's Mark). more...
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3270 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 3 hours, Driving - 1 hour, Walking (slow) - 2/mph - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 7 hours, Resting - 7 hours and 48 minutes, Running - 6/mph - 12 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 15 minutes. more...
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losing 7.0 lb a week
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