Weigh In record (no journal entry) for 04 March 2011
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209.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2011:
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1655 kcal
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Fat: 73.70g | Prot: 104.30g | Carb: 165.89g.
Breakfast: Coffee (Brewed From Grounds) , Syntha-6 Protein Powder , Sweet 'N Low. Lunch: Syntha-6 Protein Powder , Extra Chunky Peanut Butter, Whole Wheat Bread. Dinner: Classic Four Cheese Pizza. Snacks/Other: Light Cucumber Ranch Reduced Fat Dressing, Cherry Tomatoes, Chunky Salsa, 100% White Corn Restaurant Style Tortilla Chips, Pick-Me-Up Hot Cocoa Mix. more...
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2990 kcal
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Activities & Exercise:
Exercise machine (moderate) - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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