ncentonze's Journal, 17 May 2009

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its amazing how i can fluctuate 4 lbs in 1 day depending what i have eaten.

203.0 lb Lost so far: 4.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 May 2009:

1314 kcal

Fat: 44.73g | Prot: 87.24g | Carb: 139.75g. Breakfast: Light & Fit Yogurt - Cherry Vanilla. Lunch: Chicken Breast, Barbecue Sauce. Dinner: garlic, Extra Virgin Olive Oil, Sweet Red Peppers, Green Peppers, Chicken Breast, Fancy Shredded Four Cheese Mexican Blend. Snacks/Other: Nilla Cakesters, SpongeBob SquarePants Ice Bar. more...

2253 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 28.0 lb a week

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That's why I always weigh myself "buck naked before breakfast" (BNBB). This gives a more valid, consistent weight count. Later in the day it can vary according to clothing & water retention, etc.

17 May 09 by member: Chechako

lol @ BNBB Yea i usually do BNBB and I also do BNBB (Buck Naked Before Bed)

17 May 09 by member: ncentonze


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ncentonze's Journal, 17 May 2009

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