Weigh In record (no journal entry) for 04 March 2011
|
154.6 lb
Lost so far: 3.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 March 2011:
|
1424 kcal
|
Fat: 68.27g | Prot: 56.82g | Carb: 142.73g.
Breakfast: Instant Grits Original. Lunch: Frankfurter or Hot Dog, Hot Dog Buns, Ketchup, Yellow Mustard, Kosher Dill Pickle Spears, French Fries (Medium). Dinner: Bacon Ranch Salad with Grilled Chicken (with Ranch Dressing). Snacks/Other: Fruit 'n Yogurt Snacks - Strawberry, Creamy Peanut Butter, Sweet Apple Slices. more...
|
|
2328 kcal
|
Activities & Exercise:
Exercise machine (slow) - 15 minutes, Walking (brisk) - 4/mph - 5 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sitting - 2 hours, Standing - 2 hours, Sleeping - 7 hours, Resting - 6 hours and 20 minutes, Desk Work - 6 hours. more...
|
losing 5.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JanelMoreland's weight history
|