ZivaDavid11's Journal, 05 March 2014

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Weigh In record (no journal entry) for 05 March 2014

153.0 lb Lost so far: 37.0 lb. Still to go: 33.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 March 2014:

213 kcal

Fat: 8.56g | Prot: 14.48g | Carb: 23.75g. Breakfast: Quail Egg, Okra. Lunch: Quail Egg, Cucumber (with Peel). Dinner: Cucumber (with Peel). more...

2247 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

losing 3.7 lb a week

5 Supporters Support

Comments

wow Ziva! good for you! how are you able to survive the day with such few calories????

06 Mar 14 by member: Tulipgirl6

Glad to see you back at FS! Good job on your weight loss!

06 Mar 14 by member: Deb_N

Thanks for the encouragement deb! =)

06 Mar 14 by member: ZivaDavid11

Hi Tulip! I pick foods that are very low cal but very filling. I also do the small but frequent meals thing so I do not feel hungry all day.

06 Mar 14 by member: ZivaDavid11

Your progress is just amazing! When I'm slipping I think of you and your mantra, "Every choice counts!"

07 Mar 14 by member: Tulipgirl6

You are more than half way to your goal weight. Awesome.

07 Mar 14 by member: Deb_N


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ZivaDavid11's Journal, 05 March 2014

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