Weigh In record (no journal entry) for 04 March 2011
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178.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2011:
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1910 kcal
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Fat: 74.17g | Prot: 56.27g | Carb: 263.28g.
Breakfast: yoplait strawberry & banana yogurt, Bananas, Unsweetened Iced Tea. Lunch: nature valley peanut butter granola bar, chex mix bold, quaker chewy granola. Dinner: french bread, Chicken Lasagna (Family Size), zatarains, Ranch Salad Dressing, cheese, Tomatoes, Mixed Salad Greens. Snacks/Other: Chocolate Chip Cookie, m&m fun size. more...
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2696 kcal
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Activities & Exercise:
Sitting - 6 hours and 15 minutes, Shopping - 30 minutes, Desk Work - 8 hours, Driving - 2 hours and 15 minutes, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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