moemike's Journal, 05 March 2014

169.6 lb Lost so far: 21.6 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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2476 kcal

Fat: 91.47g | Prot: 139.29g | Carb: 195.38g.   Breakfast: Chobani Lowfat Passion Fruit Greek Yogurt, PowerBar Pure & Simple Energy Bar - Roasted Peanut Butter, Special K Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich , PowerBar Pure & Simple Energy Bar - Roasted Peanut Butter. Lunch: Lean Cuisine Tortilla Crusted Fish. Dinner: Beef Steak, Green Giant Healthy Vision Vegetables. Snacks/Other: Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, herr's jalapeño poppers flavored cheese curls, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Monster Beverage Zero Ultra. more...

2877 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 45 minutes, Standing - 10 hours and 10 minutes, Sitting - 4 hours and 5 minutes, Resting - 20 minutes, Sleeping - 8 hours and 35 minutes. more...