Weigh In record (no journal entry) for 04 March 2011
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172.0 lb
Lost so far: 10.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2011:
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2512 kcal
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Fat: 86.35g | Prot: 95.66g | Carb: 327.17g.
Breakfast: 2% milk, coffee, sourdough bread, butter. Lunch: mexican fiesta, turkey meatballs, wendys spicy chicken nuggets, sourdough bread, Organic Creamy Tomato Soup. Dinner: white wine, best taste noodles, tamari sauce, sesame oil, olive oil, mushrooms, trader joes tofu. Snacks/Other: rice cracker, salsa, tortilla. more...
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2571 kcal
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Activities & Exercise:
Taking the stairs - 2 minutes, Resting - 5 hours and 28 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Housework - 2 hours. more...
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steady weight
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