Weigh In record (no journal entry) for 13 August 2021
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148.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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3492 kcal
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Fat: 68.26g | Prot: 260.12g | Carb: 498.78g.
Breakfast: Peaches, Salsa, Sunsweet Dried Pitted Prunes, Bob's Red Mill 10 Grain Hot Cereal, Egg, Cinnamon, Broccoli, Chobani Nonfat Plain Greek Yogurt. Lunch: Broccoli, Cantaloupe Melons , Bush's Best Maple & Cured Bacon Baked Beans, Avocados, Nutricost Whey Protein Isolate, San-J Organic Tamari, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Kale, Wal-Mart Extra Lean Ground Beef 96/4, Brown Rice, Carrots, Amazing Grass Green SuperFood Drink Powder. Dinner: Dry Roasted Pistachio Nuts (with Salt Added), Chobani Nonfat Plain Greek Yogurt, Meijer Fiber Capsules, Egg. Snacks/Other: Fig, Muscle Feast Carbo Lean, Chewing Gum (Sugarless), Kirkland Signature Fish Oil Omega 3. more...
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steady weight
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