Weigh In record (no journal entry) for 13 August 2021
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136.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2021:
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2121 kcal
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Fat: 69.52g | Prot: 114.27g | Carb: 217.97g.
Breakfast: Trader Joe's Organic Chia Seeds, Mangos, Quaker Quick Oats, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Kitu Super Coffee Mocha, Brown Sugar. Lunch: Kitu Super Coffee Mocha, Trader Joe's Sun-Dried Tomato Chicken Sausage, Pacific Gold Beef Jerky - Original (Package), Tasty Bite Organic Indian Madras Lentils. Dinner: Great Value Nonfat Milk, Wasa Light Rye Crispbread, Kirkland Signature Chunky Guacamole, Kirkland Signature Smoked Salmon. Snacks/Other: Patron Silver Tequila, Trader Joe's Organic Crunchy Peanut Butter, Ak-Mak Bakeries Sesame Crackers, Trader Joe's Dark Chocolate, Peanut & Almond Bar. more...
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2359 kcal
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Activities & Exercise:
Driving - 45 minutes, Surfing (strenuous) - 1 hour, Resting - 4 hours and 58 minutes, Sleeping - 6 hours, Desk Work - 9 hours, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Housework - 20 minutes. more...
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gaining 1.1 lb a week
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