yogibearsamrah's Journal, 05 March 2014

218.0 lb Lost so far: 8.9 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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452 kcal

Fat: 31.10g | Prot: 9.46g | Carb: 36.64g.   Breakfast: Coffee with Milk and Sugar. Lunch: Avocado. Dinner: Chop't Red Onion, Puerto Rican Style Codfish Salad (Ensalada De Bacalao), Extra Virgin Olive Oil, Tomatoes, Lettuce. Snacks/Other: Doritos Nacho Cheese Tortilla Chips, Coffee. more...

3006 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...