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Andy Silverman
Journal
04 Mar 11
Andy Silverman's Journal, 04 March 2011
Andy Silverman's Profile
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Weigh In record (no journal entry) for 04 March 2011
156.0 lb
Lost so far:
8.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2011:
1230 kcal
Fat: 47.18g | Prot: 60.90g | Carb: 178.76g.
Breakfast:
Multi Grain Crackers, Lowfat Oats, Fruit and Nuts Granola Bar, Peanut Butter, Nonfat Plain Yogurt.
Lunch:
Cheese Pizza.
Dinner:
turkey club.
Snacks/Other:
Licorice.
more...
2392 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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