solidago's Journal, 13 August 2021

184.4 lb Lost so far: 4.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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2477 kcal

Fat: 87.23g | Prot: 123.86g | Carb: 301.56g.   Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Plain, Great Value Half & Half, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Apples. Lunch: Devour White Cheddar Mac & Cheese with Bacon. Dinner: California Pizza Kitchen The Original BBQ Chicken Pizza. Snacks/Other: Garden of Eatin' Red Hot Blues Tortilla Chips, Simply Orange Simply Lemonade with Raspberry. more...

2390 kcal

Activities & Exercise: Sleeping - 7 hours, Desk Work - 4 hours, Resting - 12 hours and 10 minutes, Walking (moderate) - 3/mph - 50 minutes. more...