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Weight stayed the same. I'm trying to tell myself that's a good thing that I don't even need to be below 100 but then there's another part of my brain that's been in diet mode for so many years that it makes me feel bad that I didn't lose . That's the part that I really need to work on.
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99.2 lb
Lost so far: 17.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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1919 kcal
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Fat: 86.50g | Prot: 49.05g | Carb: 243.16g.
Breakfast: Pillsbury Toaster Strudel - Boston Cream Pie. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: Bourbon Brothers Smoked Pulled Pork, Great Value Seasoned French Fried Potatoes, Hamburger Buns. Snacks/Other: Sunshine Country Brazil Nuts, Mcdonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). more...
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steady weight
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 Comments
Habits can go either way, can't they. I have never been on maintenance mode intentionally, but have heard that for some it's harder than losing. I hope you have an easy time of it and stay healthy. 👍
13 Aug 21 by member: _bec_ca
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