RndRob's Journal, 13 August 2021

216.8 lb Lost so far: 0 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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2510 kcal

Fat: 128.18g | Prot: 184.63g | Carb: 150.88g.   Breakfast: Grapefruit, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, 2% Fat Milk. Lunch: White Rice, Teriyaki Chicken. Dinner: Sonic SuperSONIC Double Cheeseburger, Skippy Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, So Delicious Coconut Milk Unsweetened. more...

3419 kcal

Activities & Exercise: Weight Training (moderate) - 59 minutes, Jiu Jitsu - 50 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...