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Weight down a bit today and doing pretty well. Today is the last day of my vacation and I am back to the grind on Monday. It has been really nice to finally take some time off to spend with family.
Be Happy!
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175.4 lb
Lost so far: 130.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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1956 kcal
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Fat: 125.75g | Prot: 133.77g | Carb: 62.88g.
Breakfast: Kroger Heavy Whipping Cream, Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate. Lunch: Kirkland Signature Black Forest Ham, Walnuts, Brett's Cucumber Salad, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs. Dinner: Tillamook Extra Sharp Cheddar Cheese, Three Bridges Cheese & Uncured Bacon Egg Bites, Red Cabbage, French's Classic Yellow Mustard. Snacks/Other: Johnnie Walker Black Label Scotch Whisky, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Frutto D'Italia Spicy Olives from Sicily, Enlightened Butter Pecan Keto Ice Cream. more...
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losing 7.0 lb a week
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