crissyvoor's Journal, 13 August 2021

153.8 lb Lost so far: 9.2 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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2328 kcal

Fat: 98.44g | Prot: 109.02g | Carb: 272.36g.   Breakfast: Bananas , Noosa Blueberry Yoghurt (4 oz), Premier Nutrition High Protein Shake - Vanilla. Lunch: Refried Beans, El Monterey Chicken Street Taco , El Fenix Chips . Dinner: Popeyes Chicken & Biscuits Mild Tenders, Popeyes Chicken & Biscuits Mashed Potatoes with Gravy, Popeyes Chicken & Biscuits Biscuits. Snacks/Other: Keebler Fudge Shoppe Grasshopper Fudge Mint Cookies, Dot's Homestyle Pretzels. more...

1919 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...