Weigh In record (no journal entry) for 13 August 2021
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221.0 lb
Lost so far: 14.4 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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1347 kcal
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Fat: 49.81g | Prot: 81.04g | Carb: 126.20g.
Breakfast: Oroweat Country 100% Whole Wheat Bread, Melaleuca FiberWise Citrus Orange Drink Mix, Calavo Avocado, Tomatoes, Bacon. Lunch: Great American Seafood Tilapia Fillets, Marketside Sweet Heat Mango Peach Salsa, Shore Lunch Cornmeal Recipe Breading Mix, Sriracha Sauce, Plain Yogurt (Lowfat), Mixed Salad Greens. Dinner: McDonald's Spicy Chicken McDeluxe. Snacks/Other: Spinach (Chopped or Leaf, Frozen), Elevate Chocolate Protein Powder, Silk Unsweetened Coconut Milk. more...
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losing 5.6 lb a week
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