jm1111's Journal, 04 March 2011

194.4 lb Lost so far: 10.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1541 kcal

Fat: 91.79g | Prot: 105.65g | Carb: 72.22g.   Lunch: company pot roast (Ina Garten), American Cheese, Cheddar Cheese, Roasted Broiled or Baked Chicken Breast. Dinner: popcorn. Snacks/Other: pistachios, pretzel, naan. more...

523 kcal

Activities & Exercise: x - 23 hours and 25 minutes, Running - 7/mph - 5 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Running - 6/mph - 20 minutes. more...