Weigh In record (no journal entry) for 05 March 2014
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130.8 lb
Lost so far: 7.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2014:
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2179 kcal
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Fat: 102.34g | Prot: 120.35g | Carb: 188.25g.
Breakfast: Tea with Milk, Kroger Carbmaster Cherry Yogurt, Egg. Lunch: White Chocolate with Almonds, Caesar Salad with Romaine, Potatoes (Flesh Without Skin, Without Salt, Boiled), Salmon. Dinner: Deep Fried Potato French Fries (from Frozen), Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Chicken Breast, Spaghetti. Snacks/Other: Naked Juice 100% Veg & Fruit Juice - Power Garden Kale Blazer. more...
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1773 kcal
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Activities & Exercise:
Shopping - 3 hours, Walking (slow) - 2/mph - 10 minutes, Driving - 2 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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