Weigh In record (no journal entry) for 13 August 2021
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269.0 lb
Lost so far: 31.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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1989 kcal
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Fat: 91.10g | Prot: 85.27g | Carb: 139.33g.
Breakfast: Red Table Wine . Lunch: Cooked Asparagus (from Fresh, Fat Added in Cooking), Beef Shortribs (Lean and Fat Eaten). Dinner: Kraft Velveeta Cheese Slices, Chicken Thigh (Skin Not Eaten), Martin's Potato Hamburger Rolls. Snacks/Other: Nabisco Nilla Wafers. more...
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losing 7.0 lb a week
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