Weigh In record (no journal entry) for 05 March 2014
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146.8 lb
Lost so far: 3.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2014:
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1035 kcal
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Fat: 26.01g | Prot: 37.93g | Carb: 168.24g.
Breakfast: Pretzels, Coffee with Cream, Bananas. Lunch: Ore-Ida Golden Fries, Cheeseburger with Tomato and/or Catsup on Bun. Snacks/Other: Mixed Vegetable Juice (Vegetables Other Than Tomato). more...
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gaining 7.0 lb a week
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