Weigh In record (no journal entry) for 05 March 2014
|
171.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2014:
|
3257 kcal
|
Fat: 91.68g | Prot: 276.86g | Carb: 346.95g.
Breakfast: Up Your Mass, Egg, Egg Substitute, Steel Cut Oats, Pure Almond Milk - Unsweetened Original. Lunch: Quinoa (Cooked), Olive Oil, Broccoli, Kidney Beans (50% Less Sodium), Organic Tempeh - Soy, Minced Garlic. Dinner: Veggie Grillers Original, Broccoli. Snacks/Other: Carbo Gain, 100% Glutamine Powder, Fish Oil Omega 3, Nitro Tech Performance Series, Flaxseed Seeds, 1% Lowfat Cottage Cheese. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbheath's weight history
|