Weigh In record (no journal entry) for 05 March 2014
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189.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2014:
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2382 kcal
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Fat: 80.17g | Prot: 157.28g | Carb: 266.95g.
Breakfast: Kellogg's Special K Red Berries, Coffee, equate Equate Men's Health Formula One Daily with Lycopene Multivitamin/Multimineral Supplement, Whole Milk Chocolate Milk, Milk (Nonfat), Body Fortress Fruit Punch Creatine. Lunch: Kroger 100% Whole Wheat Bread (34g), Milk (Nonfat), MuscleTech 100% Premium Whey Protein Plus - Chocolate, Oscar Mayer Turkey Bacon, Peanut Butter, Doritos Cool Ranch Tortilla Chips, Lipton Diet Mixed Berry Green Tea. Dinner: Swiss Valley Farms 1% Chocolate Milk, Boiled Egg. Snacks/Other: Pure Protein Double Chocolate Vanilla Crunch Protein Bar, America's Choice Bacon Thick Sliced, Pure Protein Double Chocolate Vanilla Crunch Protein Bar. more...
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2813 kcal
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Activities & Exercise:
shoveling snow - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Weight Training (moderate) - 40 minutes. more...
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losing 10.5 lb a week
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