Weigh In record (no journal entry) for 05 March 2014
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171.8 lb
Lost so far: 3.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2014:
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1786 kcal
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Fat: 113.00g | Prot: 152.25g | Carb: 49.07g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, True Nutrition Whey Protein Isolate Cold Filtration , Trader Joe's Organic Virgin Coconut Oil. Lunch: Tomatoes, Bell Peppers, Broccoli, Hooters Blue Cheese Dressing, Atlantic Salmon (Farmed), Blue Diamond Roasted Salted Almonds. Dinner: Broccoli , Pork Chops (Sirloin, Boneless, Cooked, Broiled) , Kerrygold Pure Irish Butter, Zucchini . more...
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2725 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours, Standing - 10 hours. more...
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gaining 1.4 lb a week
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