Weigh In record (no journal entry) for 05 March 2014
|
187.2 lb
Lost so far: 2.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 March 2014:
|
1519 kcal
|
Fat: 52.27g | Prot: 57.68g | Carb: 218.35g.
Breakfast: Coffee, Chiquita Banana. Lunch: McDonald's McDouble. Dinner: Publix Hearts of Romaine Lettuce, Radishes , Kraft Fat Free Zesty Italian Dressing, Feta Cheese . Snacks/Other: Quaker Fiber and Omega 3 Chewy Granola Bar, Gala Apples, Fiber One Fiber One Chewy Bars, Pepsi Pepsi (Can). more...
|
|
3080 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Johnnymac55's weight history
|