Weigh In record (no journal entry) for 05 March 2014
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196.4 lb
Lost so far: 48.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2014:
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2234 kcal
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Fat: 78.19g | Prot: 102.50g | Carb: 283.25g.
Breakfast: Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, 2% Fat Milk. Lunch: Peanut Butter, Don Miguel Chicken Burrito. Dinner: Breyers Mint Chocolate Chip Ice Cream, DiGiorno Italian Style Favorites Chicken Parmesan, Betty Crocker Hamburger Helper - Philly Cheesesteak. Snacks/Other: Grapes, Grapes. more...
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4326 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 20 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 35 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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losing 0.5 lb a week
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