Weigh In record (no journal entry) for 05 March 2014
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288.6 lb
Lost so far: 0 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2014:
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2431 kcal
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Fat: 107.45g | Prot: 114.35g | Carb: 258.08g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Popeyes Chicken & Biscuits Red Beans & Rice, Popeyes Chicken & Biscuits Po Boy Sandwich. Dinner: Extra Virgin Olive Oil, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Shrimp, Cookwell & Company meat mixers veracruz. Snacks/Other: Quaker Honey Graham Oh!s Cereal, Frito-Lay Munchies Cheese Fix Snack Mix (Family Size). more...
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gaining 2.4 lb a week
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