Weigh In record (no journal entry) for 05 March 2014
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211.8 lb
Lost so far: 14.2 lb.
Still to go: 26.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 March 2014:
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512 kcal
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Fat: 7.20g | Prot: 57.20g | Carb: 58.76g.
Breakfast: Coffee. Lunch: Heinz One Carb Reduced Sugar Tomato Ketchup, Unsweetened Frozen Strawberries, Taylor Farms Organic Baby Kale Medley, Radishes, Shrimp, StarKist Foods Tuna Creations Herb & Garlic (Pouch). Dinner: Asparagus, Cooked Green Cabbage (Fat Not Added in Cooking), Garlic, Mature Onions, Weight Watchers Chicken Tenders. Snacks/Other: Walgreens Fiber Select Gummies, Coffee, Apples. more...
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losing 5.6 lb a week
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