Weigh In record (no journal entry) for 05 March 2014
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194.0 lb
Lost so far: 169.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2014:
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1901 kcal
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Fat: 94.43g | Prot: 81.25g | Carb: 178.99g.
Breakfast: Bananas. Dinner: Publix Dark Chocolate Covered Almonds, White Rice, Publix Red Delicious Apple (Large), Jyoti Chicken Tikka Masala, Jyoti Chicken Tikka Masala, Ground Beef (Cooked). Snacks/Other: Peanut Butter, Calbee Saya Snow Pea Crisps, Dove Dark Chocolate Covered Blueberries. more...
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2747 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 10 hours and 15 minutes, Sitting - 6 hours, Sleeping - 6 hours and 45 minutes. more...
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losing 14.0 lb a week
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