Weigh In record (no journal entry) for 05 March 2014
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216.6 lb
Lost so far: 8.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2014:
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3315 kcal
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Fat: 171.81g | Prot: 106.98g | Carb: 365.58g.
Breakfast: Frozen Blueberries, Honey , 2% Fat Milk, Coffee (Brewed From Grounds, Decaffeinated) , Brown Sugar , Oatmeal, Coffee-Mate Italian Sweet Creme Creamer. Dinner: Dried Hickorynuts, McDonald's Double Quarter Pounder with Cheese, McDonald's French Fries (Large) . Snacks/Other: Starbucks Salted Caramel Mocha (Venti). more...
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gaining 7.0 lb a week
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