pbdriver1958's Journal, 03 March 2011

237.6 lb Lost so far: 3.4 lb.    Still to go: 77.6 lb.    Diet followed reasonably well.

---

736 kcal

Fat: 6.30g | Prot: 92.78g | Carb: 67.35g.   Breakfast: Protein Powder (100% Whey Protein). Lunch: Protein Powder (100% Whey Protein). Dinner: Corn, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: 100% All Fruit Pineapple Fruit Bar, Tangerine, Celery. more...

3687 kcal

Activities & Exercise: Conditioning exercise (health club) - 25 minutes, Driving - 9 hours, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...