Weigh In record (no journal entry) for 05 March 2014
|
167.2 lb
Lost so far: 15.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2014:
|
3055 kcal
|
Fat: 79.18g | Prot: 92.30g | Carb: 417.04g.
Breakfast: Country Crock Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, V-Fusion Light Peach Mango Juice, Thomas' Thomas' Cinnamon Raisin Swirl Bagel. Lunch: Cabbage Salad or Coleslaw with Apples and/or Raisins with Dressing, Costco Dinner Roll, Braeburn Apples, Nabisco Premium Saltine Crackers Original, Potato Soup. Dinner: Lettuce Salad with Tomato, T. Marzetti Poppyseed Dressing, Chocolate Pound Cake, Chicken or Turkey, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). Snacks/Other: Thomas' Cinnamon Raisin Swirl Bagel, Nestle Baby Ruth (Fun Size), Snyder's of Hanover Sourdough Hard Pretzels, Michelob Ultra Light Beer. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JacksonRendleman's weight history
|