Weigh In record (no journal entry) for 05 March 2014
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120.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2014:
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807 kcal
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Fat: 50.10g | Prot: 42.48g | Carb: 51.80g.
Breakfast: Atkins Advantage Mocha Latte Shake. Lunch: Gala Apples, Vegetable Beef Soup (Home Recipe). Dinner: Hidden Valley Hidden Valley Buttermilk Ranch Dressing, Green Leaf Lettuce , Tomatoes, Colby Jack Cheese. Snacks/Other: Mixed Nuts. more...
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losing 0.7 lb a week
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