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goooood evening FS
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162.6 lb
Lost so far: 32.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2021:
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1166 kcal
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Fat: 37.14g | Prot: 68.96g | Carb: 132.76g.
Breakfast: Minute Maid 100% Apple Juice. Lunch: Kraft Deli Deluxe American Cheese Slices, Marketside French Brioche Buns , Watermelon, Crystal Light Crystal Light on the Go Sugar Free Packets, Lunch Mate Deli Style Smoked Uncured Ham. Dinner: Chicken Breast, So Natural Jasmine Rice, Barbecued Pork Spareribs with Sauce, Ono Ono Kalua Brand Pork, Green Cabbage. Snacks/Other: Watermelon , Target Fruit Snacks. more...
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1969 kcal
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Activities & Exercise:
treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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145 allday's weight history
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