Weigh In record (no journal entry) for 12 August 2021
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183.6 lb
Lost so far: 5.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2021:
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2535 kcal
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Fat: 108.64g | Prot: 147.51g | Carb: 240.45g.
Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Plain, Great Value Half & Half, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Apples. Lunch: Turkey Breast Meat, Bagel, Cheddar Cheese, Hummus. Dinner: Kroger Hearty Loaded Baked Potato & Steak Soup, MRE Chicken Pesto Pasta. Snacks/Other: Simply Orange Simply Lemonade with Raspberry, Kroger Cheese on Cheese Crackers. more...
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2800 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 35 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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gaining 1.4 lb a week
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