Weigh In record (no journal entry) for 05 March 2014
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174.8 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2014:
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1515 kcal
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Fat: 71.25g | Prot: 116.00g | Carb: 98.50g.
Breakfast: Dannon Light & Fit Greek - Blueberry, Kirkland Signature Fully Cooked Bacon, Land O Lakes 1% Fat Milk, Kellogg's Special K Original Cereal. Lunch: Healthy Choice Country Fried Chicken. Dinner: Harris Teeter Angus Beef Loin New York Strip Steak, Birds Eye Steamfresh Baby Broccoli Blend. more...
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losing 4.2 lb a week
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Jerrald Zeigler's weight history
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