Weigh In record (no journal entry) for 03 March 2011
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158.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2011:
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1788 kcal
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Fat: 96.58g | Prot: 46.83g | Carb: 201.85g.
Breakfast: Whole Wheat Bread, Granola - Mountain Medley, Oikos Greek Yogurt. Lunch: tomato, lettuce, red wine salad dressing, Feta & Kalamata Olive Salad, avacado. Dinner: Chicken Vegetable Stew (Medium), Butter. Snacks/Other: Grapes, Bananas. more...
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2082 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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