Weigh In record (no journal entry) for 12 August 2021
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217.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2021:
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1175 kcal
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Fat: 33.61g | Prot: 135.62g | Carb: 78.46g.
Breakfast: 2% Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: 365 Asian Stir Fry Veggies, Teriyaki Chicken. Dinner: Chili's Smoked Bone-in BBQ Chicken Breast. more...
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losing 17.5 lb a week
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