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Spent a lot of the day yesterday outside painting a shed -- so I expect most of the loss today is water weight. Still I'll take it :-)
Be Happy!
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176.4 lb
Lost so far: 129.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2021:
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1755 kcal
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Fat: 107.61g | Prot: 151.15g | Carb: 67.33g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee, Kroger Heavy Whipping Cream. Lunch: Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese, Brett's Cucumber Salad, Walnuts, Kirkland Signature Black Forest Ham. Dinner: Bubbies Pure Kosher Dills, Havarti Cheese, Outer Aisle Plantpower Sandwich Thins, Sous Vide Sliced Grass-Fed Beef Sirloin, French's Classic Yellow Mustard, Beaver Cream Style Horseradish, Red Cabbage. Snacks/Other: Enlightened Butter Pecan Keto Ice Cream, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. more...
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losing 7.0 lb a week
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