Weigh In record (no journal entry) for 12 August 2021
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182.1 lb
Lost so far: 106.7 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2021:
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1912 kcal
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Fat: 78.45g | Prot: 54.53g | Carb: 271.28g.
Breakfast: Trader Joe's Fully Cooked Falafel. Lunch: POM Wonderful 100% Pomegranate Juice, Coconut Water , Sweet Potato , Cooked Cauliflower (Fat Added in Cooking). Dinner: Mangos , Kiwi Fruit, Vegetable Beef Soup (Home Recipe), Ripe Plantain. Snacks/Other: Watermelon, Trader Joe's Persian Cucumber, Pineapple, Great Value Mixed Nuts, Peanut Bar. more...
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gaining 3.1 lb a week
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