Weigh In record (no journal entry) for 12 August 2021
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221.8 lb
Lost so far: 13.6 lb.
Still to go: 91.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2021:
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1593 kcal
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Fat: 55.24g | Prot: 79.79g | Carb: 197.68g.
Breakfast: Honeydew Melons, Plain Yogurt (Lowfat), So Delicious Coconut Milk Unsweetened, Vitality By Melaleuca Elevate Protein Powder, Quaker Old Fashioned Oats. Lunch: Mixed Salad Greens, Plain Yogurt (Lowfat), Sriracha Sauce, Shore Lunch Cornmeal Recipe Breading Mix, Marketside Sweet Heat Mango Peach Salsa, Great American Seafood Tilapia Fillets. Dinner: Hoisin Sauce, Birds Eye Stir-fry Vegetables, Pagoda Express Crab Rangoon. Snacks/Other: Manischewitz Dark Chocolate Coins, Doritos Nacho Cheese Tortilla Chips (28g), Sun Chips Garden Salsa (Package), Gala Apples, Kroger Whole Eggs (Medium). more...
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losing 14.0 lb a week
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