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Siegels
Journal
12 Aug 21
Siegels's Journal, 12 August 2021
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Weigh In record (no journal entry) for 12 August 2021
140.4 lb
Lost so far:
6.6 lb
.
Still to go:
0.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 August 2021:
1794 kcal
Fat: 67.07g | Prot: 141.76g | Carb: 137.51g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
Egg White, Campbell's Well Yes! Italian Vegetables with Farro Soup, Kashi GOLEAN Original Cereal.
Dinner:
Baked or Broiled Cod, Cheeseburger with 1/4 Lb Meat on Bun, Trader Joe's Cobb Salad with Chicken & Bacon.
Snacks/Other:
Peach, Outshine Coffee Bar, Beer.
more...
1865 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 38 minutes, Weight Training (moderate) - 32 minutes, Sleeping - 7 hours.
more...
gaining 1.4 lb a week
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