Weigh In record (no journal entry) for 05 August 2021
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127.4 lb
Lost so far: 4.4 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2021:
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1318 kcal
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Fat: 44.50g | Prot: 113.42g | Carb: 114.51g.
Breakfast: Egg White, Coffee, Egg, Sugar in the Raw Natural Cane Turbinado Sugar, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Foster Farms Shredded Chicken Breast. Dinner: Watermelon , Tyson Foods Boneless Skinless Chicken Breasts, Lettuce, Wish-Bone Red Wine Vinaigrette. Snacks/Other: FlapJacked Mighty Muffin Blueberry, Starbucks Salted Caramel Cream Cold Brew (Grande), Chobani Layered Greek Yogurt Raspberry Lemonade. more...
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gaining 0.1 lb a week
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