Weigh In record (no journal entry) for 06 August 2021
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127.0 lb
Lost so far: 4.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2021:
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959 kcal
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Fat: 29.81g | Prot: 85.34g | Carb: 83.90g.
Breakfast: Egg White, Coffee, Egg, Sugar in the Raw Natural Cane Turbinado Sugar, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Sunshine Cheez-It Extra Toasty, Mt. Olive Kosher Dill Spears, Foster Farms Shredded Chicken Breast. Snacks/Other: FlapJacked Mighty Muffin Blueberry, Dole Mandarin Oranges, Chobani Layered Greek Yogurt Raspberry Lemonade. more...
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losing 2.8 lb a week
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dulfig's weight history
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