Weigh In record (no journal entry) for 09 August 2021
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127.8 lb
Lost so far: 4.0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2021:
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1374 kcal
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Fat: 55.80g | Prot: 104.16g | Carb: 115.02g.
Breakfast: Egg White, Coffee, Egg, Sugar in the Raw Natural Cane Turbinado Sugar, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Sunshine Cheez-It Extra Toasty, Foster Farms Shredded Chicken Breast, Mt. Olive Kosher Dill Spears. Dinner: Beef Meatballs, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Brookside Dark Chocolate Acai with Blueberry, FlapJacked Mighty Muffin Blueberry, Chobani Layered Greek Yogurt Raspberry Lemonade. more...
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losing 4.2 lb a week
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