Weigh In record (no journal entry) for 10 August 2021
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127.4 lb
Lost so far: 4.4 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2021:
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1329 kcal
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Fat: 45.55g | Prot: 114.56g | Carb: 113.18g.
Breakfast: Egg, Egg White, Coffee, Sugar in the Raw Natural Cane Turbinado Sugar, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Sunshine Cheez-It Extra Toasty, Mt. Olive Kosher Dill Spears, Foster Farms Shredded Chicken Breast. Dinner: Dole Mandarin Oranges, Wish-Bone Red Wine Vinaigrette, Lettuce, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Brookside Dark Chocolate Acai with Blueberry, Hard-Boiled Egg , FlapJacked Mighty Muffin Blueberry, Chobani Layered Greek Yogurt Raspberry Lemonade. more...
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losing 2.8 lb a week
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dulfig's weight history
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